DAIRY FREE

DO’S

***ALWAYS READ THE INGREDIENTS LIST

oat milk
rice milk
almond milk
hazelnut milk
quinoa milk
hemp milk
soy milk
canned nutrition drinks made with soy
lactose free milk
non-dairy milk
sorbet 

DON’TS

Aged cheeses
Buttermilk
Cheese spreads and cheese foods
Cottage and ricotta cheese
Cream
Evaporated & condensed milk
Hot chocolate mixes
Ice cream
Kefir cultured milk drink
Malted milk
Milk (Skim, 1%, 2%, whole)
Processed and natural cheeses
Reduced lactose milk
Sherbet
Sour cream
Sweet acidophilus or lactobacillus milk
Whey
Yogurt with or without live cultures

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