WHEAT FREE

Wheat-Free Is Not Gluten-Free

DO’S

***ALWAYS READ THE INGREDIENTS LIST

Rice
Amaranth
Quinoa
Oat (may contain gluten)
Rye (gluten)
Soy
Spelt (gluten)
Barley (gluten)
Teff
Buckwheat
Legumes

Chex
Oatmeal (may contain gluten)
Rice Crispies (may contain gluten)
Cream of Rice
Granola (may contain gluten)

Almond
Cassava
Chestnut
Chickpea (Garbanzo bean)
Flaxseed
Hazelnut
Jerusalem artichoke (Sunchoke)
Kamut (gluten)
Legume
Millet
Oat (may or may not contain gluten)
Potato
Quinoa
White rice
Brown rice
Rye (gluten)
Soy
Spelt
Teff
Tapioca
Buckwheat

Almonds
Cashews
Walnuts
Peanuts
Hazelnuts
Pecans
Dried fruit
Applesauce
Popcorn
Corn chips
Bean chips
Soy crisps
Potato chips
Vegetable chips
Ice cream (Avoid varities containing cookies, dough or the word “crunch” in the title.)
Frozen fruit pops
Italian ice

DON’TS

amp-isostearoyl hydrolyzed wheat protein
bran
bulgur
disodium wheatgermamido peg-2 sulfosuccinate
farina
flour (bleached flour, bread flour, cake flour meal, durum, durum flour, enriched flour, graham flour, granary flour, high gluten flour, high protein flour, whole wheat flour, unbleached flour)
gluten
groats (wheat)
hard wheat
hydrolyzed wheat gluten, Hydrolyzed wheat protein, Hydrolyzed wheat protein pg-propyl silanetriol
hydrolyzed wheat starch
hydroxypropyltrimonium hydrolyzed wheat protein
matzo meal
Oriental wheat
pasta, noodles, soba, udon (excepts gluten-free)
Persian wheat, polish wheat, Poulard wheat
semolina
spelt
sprouted wheat
starch
triticale (a wheat-rye blend), Triticale X triticosecale
triticum vulgare flour lipids, germ extract, germ oil
wheat (Abyssinian hard, club, common, durum, timopheevi, bulgur, Shot, Vavilovi)
wheat berries
wheat bran extract, amino acids
wheat durum triticum
wheat germ, germ extract, germ oil, or lipids
wheat grass (may contain seeds)
wheat malt, wheat nuts, protein or starch
These Foods Contain Wheat

Most Beers
Bread crumbs
Couscous
Cracker meal
Cream of Wheat
Fried chicken
Most Fried foods
Fritters
Gravies
Noodles
Pancakes
Pasta, udon, soba
Salad dressings
Sauces

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